Virtual GLOW 5K Participation Form Once you have completed the GLOW 5K, submit your results below. We will update the Leaderboard every 24 hours! Virtual GLOW 5K Run/Walk for the Animals Name* First Last Email* Distance Participated* 5K Time*Include hours:minutes:seconds:millisecondsPlease attach proof that you completed the Race/Walk. This can include a photo of your watch/phone tracking your distance, a sweaty victory photo, etc.Max. file size: 60 MB.